PKG 07 · Wellspring - The Restoration Journey

WELLSPRING · ANCIENT · LAYERED

The Restoration Journey

Ayurveda is not a spa treatment. It is a five-thousand-year conversation between the body and this island.

PKG 07 7 days, 6 nights · extendable to 9 nights

This journey does not move fast. It is not supposed to. It begins on the west coast with a true assessment --- not a welcome ritual, and moves inland to the hill country, where the herbs Ayurveda depends on still grow in the same soil they have grown in for centuries. From there it descends through the rainforest, into the spiritual quiet of the hill capital, and finally to the deep south coast, where the work of the previous five days is left to settle into the body undisturbed.

The treatments are not amenities. They are the point. Every stop, every transfer, every meal on this itinerary has been sequenced around a single question: what does the body need next. For guests who arrive needing more than a holiday.

ROUTE

Negombo / Wadduwa → Kandy (Ayurveda retreat) → Forest transfer → Kandy hill country → Tangalle (south coast) → Departure

DAY BY DAY

Day 1 Arrival & Wellness Assessment

Negombo / Wadduwa

• Private airport meet and greet, with a herbal welcome drink for the transfer south

• Consultation with a registered Ayurveda physician on arrival

• Full dosha analysis to determine constitution and imbalance

• Personalised treatment plan set for the remaining six days

• Sunset meditation session by the water

TREATMENT

• Abhyanga full-body herbal oil massage

• Herbal steam bath

STAY

• Siddhalepa Ayurveda Resort, Wadduwa --- or --- Jetwing Ayurveda Pavilions, Negombo

Day 2 Rejuvenation & Yoga

Negombo / Wadduwa

• Sunrise yoga session, level adjusted to guest ability

• Guided pranayama breathing practice

• Ayurvedic cooking demonstration with the resort's resident chef

• Workshop on Ayurvedic nutrition principles, to carry home

• Evening sound healing session

TREATMENT

• Shirodhara --- continuous warm oil to the forehead

• Therapeutic head massage

• Herbal bath

Day 3 The Rainforest Transfer

Transfer to Kandy

• Scenic transfer inland, breaking at a forest reserve en route

• Forest bathing --- a slow, guided walk with no destination

• Visit to a working herbal garden, with the same plants used in the week's treatments

TREATMENT

• Targeted stress-relief therapy

• Reflexology

STAY

• Santani Wellness, Kandy --- or --- Aarunya Nature Resort

Day 4 Mindfulness & Healing

Kandy

• Morning yoga and seated meditation

• Visit to a working Buddhist monastery in the hills above Kandy

• Monk-led mindfulness session --- a rare, genuine access point, not a staged photo stop

TREATMENT

• Herbal poultice (Pinda Sweda) therapy for joints and muscle tension

• Ayurvedic facial, using cold-pressed oils prepared on site

EVENING

• A silent dinner --- no conversation, no devices, plated in courses timed to the breath

Day 5 South Coast Transfer & Ocean Wellness

Transfer to Tangalle

• Transfer to the deep south coast, the most remote leg of the journey

• Beach meditation at low tide

• Sunset yoga on the sand

TREATMENT

• Marine mineral therapy

• Full-body relaxation massage

STAY

• Sen Wellness Sanctuary, Tangalle --- or --- Kayaam House

Day 6 Deep Wellness Immersion

Tangalle

• A full day with no transfers --- the itinerary's deliberate centre of gravity

• Extended Ayurveda therapy session, built from the Day 1 dosha analysis

• Yoga and detox-focused meals throughout the day

• One-on-one wellness coaching session --- habits and routines to take home

OPTIONAL, AT NO OBLIGATION

• Dolphin watching excursion off the south coast

• Visit to a local turtle conservation project

• Guided cycling through nearby fishing villages

Day 7 Completion & Departure

Tangalle → Departure

• Final consultation with the Ayurveda physician to close the programme

• Personalised lifestyle and dietary recommendations to sustain the work done

• A written wellness report to take home, prepared across the seven days

• Private transfer to the airport, timed to flight departure

SIGNATURE EXPERIENCES

Dosha consultation Shirodhara Forest bathing Monk-led mindfulness Silent dinner Marine mineral therapy Wellness coaching report

Best for: The Intentional Traveller · Indian wellness market · The Curious Retiree · Europeans 45+ · guests recovering from burnout or major life transition

Journeys through the legendary island.